At The Belly Studio, we believe that specialized bodies require specialized movement. On February 1st, 2026, Arlene Corcoran hosted an intensive workshop at Centro Pilates focused on one of the most misunderstood movement profiles: Hypermobility.
Whether you are a Pilates instructor or a hypermobile mover, understanding the nuances of “bendy” bodies is the key to moving without pain.
Why This Workshop Matters
For many, hypermobility is a double-edged sword. While flexibility is often celebrated in the movement world, “too much” range of motion without proper control can lead to chronic pain, instability, and injury.
Arlene Corcoran (MFA, CPT, and NPCP certified) developed this curriculum to bridge the gap between traditional Pilates and the unique biomechanical needs of hypermobile clients. Drawing from 19 years of experience and her own journey overcoming debilitating chronic pain, Arlene shared proven strategies for gaining control and confidence in a body that often feels “too loose.”
Key Principles Covered
The 3-hour CEC workshop dove deep into:
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Safety & Adaptations: How to modify Pilates exercises to avoid joint hyperextension.
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The Role of Fascia: Understanding how myofascial practice and biomechanics help stabilize the hypermobile frame.
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Neuromuscular Control: Shifting the focus from “stretching” to “stabilizing” to help clients thrive rather than just survive their workouts.
About Your Instructor: Arlene Corcoran
Arlene is more than just a Master Instructor; she is a specialist who has dedicated her career to anatomy and special populations. Trained at the prestigious Kane School in NYC and a studio owner since 2007, she has studied under industry icons like Brent Anderson and Karen Clippinger. Her expertise in fascia and biomechanics makes her a sought-after resource for those who have struggled to find answers in traditional fitness settings.
Missed the Workshop?
While the February 1st session at Centro Pilates was a success, the conversation doesn’t end there! Arlene’s passion for helping hypermobile movers is at the heart of her daily practice at The Belly Studio.
If you are a Pilates teacher seeking mentorship or a client looking for a “Gastonia pediatrician” level of care and precision in your movement practice, we invite you to reach out.
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Private Sessions: Tailored specifically to your unique biomechanics.
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Future Events: Sign up for our newsletter to be the first to know when this workshop returns.
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Consultations: Arlene is available to consult on complex cases.
Contact The Belly Studio Today to learn how to turn your hypermobility into your greatest strength.