Body Flossing® vs Foam Rolling for Mobility Body Flossing® vs Foam Rolling in Tucson AZ highlights key differences in fascia training methods used to improve mobility and support injury prevention in structured movement therapy settings. A client presents with...
Integrating self myofascial release for injury prevention How to integrate myofascial release into Pilates sessions in Tucson AZ begins with understanding fascia and its impact on movement quality and control. A client arrives at a Pilates session with persistent...
At The Belly Studio, we believe that specialized bodies require specialized movement. On February 1st, 2026, Arlene Corcoran hosted an intensive workshop at Centro Pilates focused on one of the most misunderstood movement profiles: Hypermobility. Whether you are a...
This was never my intended career until it became the best solution to life’s problems at the time. Nor was it my choice to leave New York City. I chose Tucson for many practical reasons. I’m a fan of practicality. In retrospect, there have been many transitions that...
