Relieve Chronic Pain
with The Belly Studio
The Belly Studio is a private Pilates & Myofascial Fitness Studio in operation since 2006. Arlene Corcoran has worked to help clients eliminate and manage their chronic pain in order to achieve their fitness & lifestyle goals. Although Arlene had staff for 7 years, she is again working as a sole practitioner. She assesses, strategies, and discovers the correct approach to get you on your way to lifelong fitness through informed, intelligent movement practices. She teaches an original hybridized, eclectic program that combines the work of Joseph Pilates with Arlene’s experience and investigation of the myofascial matrix for over 20 years.
Body Flossing®
Unravel the Paradox of Pain
To Unravel the Paradox of Pain equals Freedom from Pain. Arlene relieved 30 years of her own pain with self-discovery of her fascial patterns. She trademarked Body Flossing® in 2010 because the methodology was working well for her clients. It is still working very well all these years later. Read her clients’ stories.
Body Flossing®
Make it feel better all by yourself.
Understanding the Myofascial System
The Founder
Arlene
Arlene’s Personal story, in and out of pain for 30 years. How she got out of pain is the story of Body Flossing® origins and her mission to help others learn this important work.
The Tight Suit,
Inside
The Fascia, Connective Tissue, is a master system within our Body. It has profound effects. It is the basis of all work at The Belly Studio.
Body Flossing®
Freedom
Arlene has been teaching Body Flossing® since 2007. She’s been doing it online for 4 years now. She’s practiced it herself for over 20 years. Self-Myo-Fascial Release (SMR) That is corrective and tested for special Populations
Hyopermobile
Training
The Hypermobile Client has been finding its way to the Belly Studio since its inception. We help eliminate or reduce pain and make you self-sustaining. We have 18 years of Working with The Hypermobile. We have programs.
Post-Rehab Pilates…
Techniques
This is Pilates Plus Biotensegrity, Biomechanics and Principles of movement. Then add engineering, Renovation Strategies and Fascia work. You get a new body. This is how you rebuild your functional structure.
Certification
What our clients says
Videos